“Des is an excellent teacher, very professional and knowledgeable. This course is clear and easy to follow- specific in detail and helps my stress and anxiety already after only one or two tries.” Patricia Higgins
“Explained calmly and neatly. Cristal clear. It’s only the first attempt, but it seems to work for me.” Xabier
“I’ve started seeing changes already. Thank you so much. I’m looking forward to sharing my experience with others. live long and prosper.” Shareez Mohammed
“I have found the two movements that Des introduced in this short course very useful for stress. I really like the idea of finding your own anchor (in this case the mudra of your own choosing) when you are relaxed and calm. This way your mind links the anchor to the feeling of calm and relaxation. I have used my mudra several times and it has worked well. Thanks Des for an informative and well paced course.” Pat Hudson
“Instruction is authentic and deep. The devil is in the detail and the instructor has gone to great lengths here.” Cormac Doyle
“Excellent course. The exercises are very effective, especially when practiced regularly. I very much like Des’s teaching style – he spends a lot of time making sure the student learns the correct posture and breathing, and explains why this is so important. Des is clearly very passionate and knowledgeable about the practice of true Qigong. This is my second of Des’s courses and I am feeling the benefits of a daily Qigong practice.” Emma O
“Ne soyez pas rebuté par la personnalité apparemment “nonchalante” de l’instructeur. Il connaît son affaire et vous donne d’excellentes explications et encouragements. C’est un Écossais, son accent est donc assez prononcé mais il m’a semblé que pour les francophones, il est tout à fait compréhensible. D’ailleurs, on peut utiliser les sous-titres… Suivez son rythme lent, voir hypnotique, cela n’en sera que plus positif pour votre pratique. J’en ressens de grands bienfaits dès le premier visionnage! Thank you so much for your explanation about the Mudras, witch you present as an “anchor” (that’s the term in French) and not as a “magical position for the hands :-). It was a revelation to me ;-)! Beaucoup d’explications données, juste deux exercices, mais extrêmement efficaces, à réaliser chaque matin!” Bowman
Don’t be put off by the seemingly “nonchalant” personality of the instructor. He knows his stuff and gives you excellent explanations and encouragement. He’s Scottish, so his accent is quite pronounced but it seemed to me that for French speakers, it’s completely understandable. Besides, you can use subtitles… Follow its slow, even hypnotic, pace, it will only be more positive for your practice. I feel great benefits from the first viewing! Thank you so much for your explanation about the Mudras, witch you present as an “anchor” (that’s the term in French) and not as a “magical position for the hands :-). It was a revelation to me ;-)! Lots of explanations given, just two exercises, but extremely effective, to do every morning! Bowman
“Thank you so much for this excellent course, Des Lawton ! I took Qigong courses before, but this one has a totally different quality. I have to say that doing the exercices not totally relieves me from anxiety, but also takes me back to the calm and blissful side of life. Thank you again !” Karin Riemer
“I have found this course to definitely be worthwhile to do. I came across this course by chance and I have come to realise it is a ‘shinning gem’ which once put into daily practise becomes undeniably a means of calming the mind. The instructor, Les Lawton is an experienced and knowledgeable teacher who clearly and succinctly explains and demonstrates how to the perform Qigong exercises. I look forward to doing his other courses.” Joseph Pelicon
“I thought the course was easy to learn from the detailed instructions and demonstration of the various movements involved in this qigong set. I would certainly recommend this course to all those who may suffer from the common ailments of anxiety and stress.” Ronald Danskin
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