Category: Aide Memoire

Aide Memoire – The Five Taoist Yin The information on this aide mémoire page is only for the very basic, physical, movements and does not cover any of the Internal focus, or movement. If you have forgotten the Qigong, the Internal workings please ask me to cover them in one of the classes. If you no longer attend our classes, this Qigong is covered in our on-demand course that can be found here – The Five Taoist Yin Qigong. Videos of our online classes have been archived and can be browsed here – Five Elements Qigong archives. The

Video Aide Mémoire – The Five Elements Dance This is the Qigong aide mémoire video for our current students who have completed the live Five Elements Dance Qigong course. The information on this Qigong aide mémoire page is only for the very basic, physical, movements and does not cover any of the Internal focus, or movement. If you have forgotten the Qigong, the Internal workings please ask me to cover them in one of the classes. The Five Elements Dance starts in Wuji stance (Feet shoulder width apart, toes facing forward, knees slightly bent, back straight, and visualising that the

Qigong Aide Memoire – Embroidered Brocade Qigong Basic information This is the Qigong aide memoire video for our current students who have completed the live Embroidered Brocade Qigong course. The information on this aide mémoire page is only for the very basic, physical, movements and does not cover any of the Internal focus, or movement. If you have forgotten the Qigong, the Internal workings please ask me to cover them in one of the classes. If you no longer attend our classes, this Qigong is covered in our on-demand course that can be found here – The Embroidered Brocade.

Video Aide Memoire – Connecting Heaven and Earth Qigong Basic information Please do not copy, or share, this video as it is the aide memoire video for our students who have completed the live Connecting Heaven and Earth Qigong course. The information on this aide mémoire page is only for the very basic, physical, movements and does not cover any of the Internal focus, or movement. If you have forgotten the Qigong, the Internal workings please ask me to cover them in one of the classes. If you no longer attend our classes, this Qigong is covered in our on-demand course that can be

Video Aide Memoire of the Ba Duan Jin (The Eight Strands of Brocade) Basic information This is the Qigong aide memoire video for our students who have completed the live Ba Duan Jin Qigong course. There are no instructions on this video as its sole purpose is as an aide memoire for the physical movements. If you seek the Internal information and instructions please join us in our online classes, or our on-demand course.

Exceptional Vessels Information The Eight Exceptional Vessels information given here is for the use of my students. Do not copy, share, or distribute without my permission. When using Acupuncture, Shiatsu, etc. it is normal practice to stimulate the Master point before the Coupled point. This is also the methodology in some, but not all, Qigong that works with Exceptional Vessels.  Another common practice within Acupuncture, Shiatsu, etc. is to stimulate the Master point on one side of the body and then the Coupled point on the other. This is another example of the diagonal dynamic that is used in many