Qigong for Anxiety and Stress

Qigong for Anxiety and Stress – Regain and maintain calmness

This course has optional captions (English, French & Spanish).

Reviews

• “Des Lawton is an unusual gigong teacher who details the small elements that create the actual energy flow. If you do his exercises correctly, you can feel the movement of heat through the body.” E.B.
• “Des is an excellent teacher, very professional and knowledgeable. This course is clear and easy to follow- specific in detail and helps my stress and anxiety already after only one or two tries.” Patricia Higgins
• “Explained calmly and neatly. Cristal clear. It’s only the first attempt, but it seems to work for me.” Xabier
• “I’ve started seeing changes already. Thank you so much. I’m looking forward to sharing my experience with others. live long and prosper.” Shareez Mohammed

Welcome to the Qigong for Anxiety and Stress course. My name is Des Lawton and I have over 30 years experience in teaching Qigong with over 20 years, professional, experience as a Shiatsu Practitioner and Qigong Practitioner.

Anxiety and Stress are so prevalent nowadays that I find myself dealing with these conditions as often as sports injuries, etc. Seeing a therapist on a weekly basis is often not affordable for many people whether that is financially or time wise. My goal is and has always been to make a difference, not make a fortune. So to enable and empower my patients, I teach them these Qigong. The benefits are plain to see from the positive results gained and the amazing feedback received.

At the end of this Qigong for Anxiety course you will be able to practice these exercises. Exercises that, when practiced properly, will empower you and help you win back your life. The course is structured to in exactly the same way that I teach my patients.

You need to adhere to that structure to gain the benefits. Please follow that structure as it provides all the information you need in order to do the Qigong properly. If you suffer with anxiety or stress, enrolling on this course can be your first step to finding calmness, maintaining that calmness and reclaiming your life. The, free preview, Introduction lesson explains the course in depth. It is now up to you whether you take that first step.

Qigong for Anxiety and Stress – What type is yours?

This course contains two Qigong exercises that can bring tranquillity and calm both the brain and the consciousness. Externally, the exercises look similar. Internally (how they are affecting you) they are completely different. How are they different?

Let’s say that you are anxious, worried, or stressed over a set number of things. This can be work related, in that you have goals to achieve and you are fretting over how to do this. It can be family related, in that, for example, you are planning a holiday, wedding, anything. The point is that you are anxious about set items. This is the brain (the Yi) that is in turmoil and one version of this Qigong deals with that.

However, if that anxiety has no fixed label. You are anxious, worried, or stressed but don’t know why it is the realm of the consciousness that requires calming. An example of this is when you are trying to get off to sleep and your thoughts are fragmented, bouncing about all over the place, snippets of conversations, unrelated images, etc. If that is where you are then it is the Shen (consciousness) version that you should use.

The Qigong for Anxiety and Stress course can help you attain a quiet mind and there are additional tools to help you maintain that level of peace. Initially you will be focused on lowering your current levels of anxiety, stress, or worry. Then, using the methods shown, you can continue to lower them and keep them lowered. 

Reviews

• “Des Lawton is an unusual gigong teacher who details the small elements that create the actual energy flow. If you do his exercises correctly, you can feel the movement of heat through the body.” E.B.
• “Des is an excellent teacher, very professional and knowledgeable. This course is clear and easy to follow- specific in detail and helps my stress and anxiety already after only one or two tries.” Patricia Higgins
• “Explained calmly and neatly. Cristal clear. It’s only the first attempt, but it seems to work for me.” Xabier
• “I’ve started seeing changes already. Thank you so much. I’m looking forward to sharing my experience with others. live long and prosper.” Shareez Mohammed

More reviews from the Qigong for Anxiety and Stress course

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By taking part in this Qigong for Anxiety course you agree to the terms and conditions. These can be found in the, preview enabled, Introduction lecture in Section 1 of the course. The therapies and courses provided by San Bao School are of a Complementary nature. You are advised, in the first instance, to consult a medical practitioner in order that you receive a medical diagnosis. Self-diagnosis is not recommended and internet-based advice is no substitute for a face-to-face visit with a medical practitioner.