Shen class – 2022.04.14

Description

Shen Qigong

The Shen Qigong classes is a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.

• Expansion and awareness through Du Mai 20 and Ren Mai 1.
• Connecting Heaven and Earth (10 Shen Treasures): Find your core.
• Separating Heaven and Earth (10 Shen Treasures): Expanding from your core.
• Palms to Infinity (10 Shen Treasures): Expansion and contraction.
• Letting the Qi guide the physical movement.
• Pressing Palms in Calmness (Shen): Consolidating your connection to the universe.