Shen class – 2021.03.03

Description

Shen Qigong (Spiritual Qigong)

The Shen Qigong classes is a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.

Working with Chong Mai.

• Four Shen Ex 3: Noting the level of awareness above and below.
• Four Shen Ex 4: Noting the level of awareness above and below.
• Connecting Heaven and Earth: Sinking the Qi, strengthening that connection with the earth.
• Connecting Heaven and earth: Raising the Shen, strengthening the connection with the heavens.