Shen class – 2021.05.20

Description

Shen Qigong class

The Shen Qigong classes is a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.

• Governing Vessel Pump.
• Letting the Qi guide movement.
• Focusing on the Third Eye.
• Awareness of the textures/qualities in the aura.
• Ten Fundamental Treasures: Palms to Infinity, then Fingers to Infinity.
• Using Flying Goose (Shibashi) to project the Qi from the fingers.
• Four Shen: Ex 3.
• Pressing Palms in Calmness (Shen).
• Gently closing the Chakras, using the Yi.