The Four Shen Exercises – Private Qigong Tuition
Our private Qigong tuition includes the Four Shen exercises. Please note that these Qigong are only suitable for experienced practitioners. The tuition facilitates a deeper understanding that aids the student on their Qigong journey. With one-to-one tuition a dialogue is built up between teacher and student that can highlight strengths as well as weaknesses. This means that the student can focus on what their needs are for progress. Each student is different so the tuition is tailored to address those needs.
These are Active, Spiritual, Qigong. That is to say that the body movement is one of the tools used to help guide the Qi and the exercises are used to alter states of awareness, giving access to higher levels of being and increasing perception.
- The exercises involve the Shen, that finer quality of Qi that is connected to our consciousness, our Mind, our Higher Self.
- They raise the vibration of the Shen, and the awareness of self, the Qi of our body and mind.
- They enhance perception of other as our awareness is expanded beyond our physical body.
- Finally, they allow access to our Higher Self so that we can have meaningful dialogue and receive guidance.
Exercise 1
The first Four Shen Qigong exercise is performed in Wuji stance. The exercise raises the Shen (consciousness) and facilitates the Inward journey, the awareness of self.
Exercise 2
The second Four Shen Qigong exercise is performed in Wuji stance. The exercise raises the Shen (consciousness) and facilitates the Outward journey, the awareness other, the awareness of outside the physical body.
Exercise 3
The third of the Four Shen Qigong exercises is performed in a wider stance. It can be either 1.5 shoulder width, or horse riding stance depending on your preference. I use both although I prefer the narrower stance. This exercise raises the [vibration of] the Shen still further.
Exercise 4
The fourth of the Four Shen Qigong exercises is performed in Wuji stance. The exercise is used to open dialogue with your Higher Self, AKA your Shen, or your Consciousness. It is in this space that you can have a dialogue with your Higher Self. It is a space where you can ask for guidance.
Your private Qigong tuition can take place in East Kilbride (Scotland), or via Zoom.
Your instructor will be Des Lawton. Our private Qigong tuition is tailored to your requirements and is bookable individually for £60.00 or, by arrangement, in blocks of five sessions for £240.00 (20% discount).
To arrange for a block booking, or for further information please use our Contact us page.