Five Elements Dance Qigong – bundle 3

Five Elements Dance Qigong

These recordings are of the Five Elements Dance classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level. In some of the lessons we are also working with other Qigong such as The Five Taoist Yin as this helps you to start recognising the qualities associated with each of the Elements.

This, as the name implies, is a Five Elements Qigong that works equally on all six meridian pairs. It is a very peaceful Qigong that you can very easily lose time in. Not such a bad thing!

The sequence is as follows: –

• Secondary Fire.
• Primary Fire.
• Earth.
• Metal.
• Yin/Yang, centring at the Dantien.
• Water.
• Wood.
• Yin/Yang, creating balance and finishing the sequence.

2023.06.13

The Five Elements Dance

• Full Qigong with focus points.

The Five Taoist Yin

• Metal – working with Lung meridian.
• Water – Working with Kidney meridian.
• Wood – Working with Liver meridian.

2023.06.20

The Five Elements Dance

• Full exercise, focusing and listening to the qualities of each pairing.
• Picking individual components in order to increase our awareness (if weak) of that pairing.

2023.06.27

The Five Elements Dance Qigong

• Using the Earth hand posture: How to programme the proper response in the Qi.
• The difference in the way that the Metal section of the Five Elements Dance and the Lung Qigong from the Five Taoist Yin work.
• The Five Elements Dance Qigong: Full exercise.
• Kidney, from the Five Taoist Yin.