Five Elements Dance Qigong Class – 2023.06.27

Five Elements Dance Qigong

This is a Qigong that stimulates and enhances all of the Elements in a set pattern of movements. This Qigong also includes the steps that provide the “dance”.  As the Fire Element has two pairs of meridians the Dance includes both of these.

The sequence of working is: –

• Secondary Fire.
• Primary Fire.
• Earth.
• Metal.
• Balancing the Yin and the Yang.
• Water.
• Wood.
• Balancing the Yin and the Yang.

In this lesson Des takes you through

Five Elements Dance Qigong

• Using the Earth hand posture: How to programme the proper response in the Qi.
• The difference in the way that the Metal section of the Five Elements Dance and the Lung Qigong from the Five Taoist Yin work.
• The Five Elements Dance Qigong: Full exercise.
• Kidney, from the Five Taoist Yin.

These recordings are of the Five Elements Dance classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level than is possible in an individual course. This makes them an invaluable asset for practitioners. As a continuation from previous tuition, the classes also contain The Five Taoist Yin Qigong.