Five Elements Dance Class – 2023.06.13

Five Elements Dance Qigong

This is a Qigong that stimulates and enhances all of the Elements in a set pattern of movements. This Qigong also includes the steps that provide the “dance”.  As the Fire Element has two pairs of meridians the Dance includes both of these.

The sequence of working is: –

• Secondary Fire.
• Primary Fire.
• Earth.
• Metal.
• Balancing the Yin and the Yang.
• Water.
• Wood.
• Balancing the Yin and the Yang.

In this lesson Des takes you through

The Five Elements Dance

• Full Qigong with focus points.

The Five Taoist Yin

• Metal – working with Lung meridian.
• Water – Working with Kidney meridian.
• Wood – Working with Liver meridian.

These recordings are of the Five Elements Dance classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level than is possible in an individual course. This makes them an invaluable asset for practitioners. As a continuation from previous tuition, the classes also contain The Five Taoist Yin Qigong.