Five Elements Dance Qigong – bundle 4

Five Elements Dance Qigong

These recordings are of the Five Elements Dance classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level. In some of the lessons we are also working with other Qigong such as The Five Taoist Yin as this helps you to start recognising the qualities associated with each of the Elements.

This, as the name implies, is a Five Elements Qigong that works equally on all six meridian pairs. It is a very peaceful Qigong that you can very easily lose time in. Not such a bad thing!

The sequence is as follows: –

• Secondary Fire.
• Primary Fire.
• Earth.
• Metal.
• Yin/Yang, centring at the Dantien.
• Water.
• Wood.
• Yin/Yang, creating balance and finishing the sequence.

2023.07.04

The Five Element Dance

• Full Qigong.
• Listening to each of the Elements and increasing the focus on any that are weaker.

The Five Taoist Yin

• Wood – Liver.
• Primary Fire – Heart.
• Secondary Fire – Heart Governor.

2023.07.11

The Five Element Dance Qigong

• 5 Elements Dance: Full exercise.
• Sinking and rooting to provide a stable platform.
• Spleen, from the Five Taoist Yin. Creating the link between the hand posture and working with Spleen meridian.
• 5 Elements Dance: Full exercise with keener focus on sinking and on Spleen meridian.

2023.07.18

The Five Element Dance

• Q&A – Difficulty in accessing Water Qi.
• The Billowing Sail, from the Embroidered Brocade Qigong.
• The Five Elements Dance, full exercise.
• Spleen Qigong, from the Five Taoist Yin.
• Lung Qigong, from the Five Taoist Yin.
• Kidney Qigong, from the Five Taoist Yin.