Five Elements Dance Qigong Class – 2023.07.18

Five Elements Dance Qigong

This is a Qigong that stimulates and enhances all of the Elements in a set pattern of movements. This Qigong also includes the steps that provide the “dance”.  As the Fire Element has two pairs of meridians the Dance includes both of these.

The sequence of working is: –

• Secondary Fire.
• Primary Fire.
• Earth.
• Metal.
• Balancing the Yin and the Yang.
• Water.
• Wood.
• Balancing the Yin and the Yang.

In this lesson Des takes you through

• Q&A – Difficulty in accessing Water Qi.
• The Billowing Sail, from the Embroidered Brocade Qigong.
• The Five Elements Dance Qigong: full exercise.
• Spleen Qigong, from the Five Taoist Yin.
• Lung Qigong, from the Five Taoist Yin.
• Kidney Qigong, from the Five Taoist Yin.