Five Elements Dance Qigong Class – 2023.07.11

Five Elements Dance Qigong

This is a Qigong that stimulates and enhances all of the Elements in a set pattern of movements. This Qigong also includes the steps that provide the “dance”.  As the Fire Element has two pairs of meridians the Dance includes both of these.

The sequence of working is: –

• Secondary Fire.
• Primary Fire.
• Earth.
• Metal.
• Balancing the Yin and the Yang.
• Water.
• Wood.
• Balancing the Yin and the Yang.

In this lesson Des takes you through

• Five Elements Dance Qigong: Full exercise.
• Sinking and rooting to provide a stable platform.
• Spleen, from the Five Taoist Yin. Creating the link between the hand posture and working with Spleen meridian.
• Five Elements Dance Qigong: Full exercise with keener focus on sinking and on Spleen meridian.

These recordings are of the Five Elements Dance classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level than is possible in an individual course. This makes them an invaluable asset for practitioners.