Shen Qigong classes bundle – 5

Description

Shen Qigong classes at San Bao School

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them.

Shen Qigong Classes: 2022.01.20

• Macrocosmic Orbit: As Active Qigong and as Passive Qigong.
• Microcosmic Orbit: As Active Qigong and as Passive Qigong.
• Drawing Down from the Heavens (Ten Shen Treasures).
• Separate Heaven and Earth (Ten Shen Treasures).
• Pressing Palms in Calmness (Shen).

Shen Qigong Classes: 2022.01.27

Working with Chong Mai

• The Four Shen: Exercise 3 using Du Mai.
• The Four Shen: Exercise 3 using Chong Mai.
• Microcosmic Orbit: Du Mai Pump.
• Microcosmic Orbit: Using Passive Qigong.
• Seeing with the mind’s eye.
• Separate Heaven and Earth (Shen): Working with Heart Chakra, then Solar Plexus Chakra.
• Connecting Heaven and Earth (Shen): Working with Heart Chakra, then Solar Plexus Chakra.
• Pressing Palms in Calmness (Shen).

Shen Qigong Classes: 2022.02.03

• The Four Shen: Exercise 4.
• The Four Shen: Exercise 3.
• Macrocosmic Orbit: The Sun and the Moon.

Passive Qigong

• The Arm Yin meridians.
• The Arm Yang meridians.
• The Macrocosmic Orbit.