Shen Qigong classes bundle – 9

Description

Shen Qigong class at San Bao School

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them.

Shen Qigong Classes: 2023.01.19

Spiritual Qigong – working with the consciousness

• Not so basic – Wuji and the connections to the heavens and the earth.
• Using the Fire Path position and working with Du Mai.
• Using the Water Path position and working with Chong Mai.
• Shen Qigong exercise 3 using the Fire Path position.
• Shen Qigong exercise 3 using the Water Path position.
• Closure.

Shen Qigong Classes: 2023.01.26

Fire and Water

Tongue positions for Shen Qigong

• Shen Qigong exercise 1 using the Fire Path position.
• Shen Qigong exercise 1 using the Water Path position.
• Shen Qigong exercise 3 using the Water Path position.
• Closure.

Shen Qigong Classes: 2023.02.02

• Why do I feel unsteady when changing the tongue position?
• Exercise 3 – both tongue positions.
• Switching tongue positions.
• Exercise 4 – focus.
• Exercise 4 – closure.