Shen Qigong classes bundle – 1

Description

Shen Qigong classes at San Bao School

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them.

Shen Classes: 2021.03.18

• Working with the hip Kua.
• Wuji Stance reminder.
• Four Shen: Ex 1 using the Fire Path
• Awareness of change (texture, taste, smell, etc.).
• Fire Path: Du Mai, Yamen, Yintang.
• Connecting Heaven and Earth: As a Shen Qigong.
• Four Shen: Ex 3.
• Pressing Palms to settle the Qi in the Dantien.

Shen Classes: 2021.03.25

• Extending awareness above and below.
• Four Shen: Ex 3.
• Connecting Heaven and Earth.
• Ten Shen Treasures: Palms to Infinity.
• Ten Shen Treasures: Fingers to Infinity.

Shen Classes: 2021.04.01

• Connecting Heaven and Earth: Increased focus and awareness.
• Four Shen: Ex 1.
• Releasing Qi: using Mind Point.