Shen Qigong classes bundle – 4

Description

Shen Qigong classes at San Bao School

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them.

Shen Qigong Classes: 2021.07.15

• Having a look at opening and closing the hip Kua.
• Awareness outside of the physical body.
• Four Shen: Ex 4.
• Centring at the Dantien band expanding out.
• Working with the Du Mai Pump; An introduction to the Microcosmic Orbit.
• Ten Shen Treasures: Fingers to Infinity. Continuing to expand/reach out.
• Four Shen: Ex 3.
• Passive Qigong: Closure, centring the Qi at the Dantien.

Shen Qigong Classes: 2021.07.22

• More focus on the Kua opening exercises.
• Four Shen: Ex 1.
• Four Shen: Ex 2.
• Four Shen: Ex 3.
• Using Mudras, or some other trigger, to revisit a particular space/state of mind.
• Du Mai pump: Yi and movement moving the Qi. Then letting go and allowing the Qi to guide the physical movement.

Shen Qigong Classes: 2021.07.29

• Chong Mai from Dantien to the 100 Meetings. Then connecting to the Root Chakra.
• Separate Heaven and Earth.
• Connect Heaven and Earth.
• Ten Fundamental Treasures: Palms to Infinity.
• Listening to the Kua.
• Observing the Etheric body around the hands and fingers.
• Du Mai (Governing Vessel) Pump.
• Opening the spinal Kua.
• Reprise of Chong Mai from Dantien to the 100 Meetings.