Shen Qigong classes bundle – 2

Description

Shen Qigong classes at San Bao School

The Shen exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them.

Shen Qigong Classes: 2021.04.08

• Ten Shen Treasures: Du Mai Pump.
• Four Shen : ex 1. Programming a Mudra.
• Four Shen : ex 2. Programming a Mudra.
• Four Shen: Ex 3.
• Letting the arms be guided by the Qi.
• Pressing Palms in Calmness: Working with the Shen.

Shen Qigong Classes: 2021.04.15

• Yi and Shen: Left and right side of the brain.
• Ten Shen Treasures: Governing Vessel (Du Mai) Pump.
• Ten Shen Treasures: Palm to Infinity.
• Listening to the Dantien.
• Four Shen: Ex 1.
• Awareness exercises.
• Shen experiences.
• Ten Shen Treasures: Drawing Down From the Heavens.

Shen Qigong Classes: 2021.04.22

• Four Shen: Ex 1 & 2. Awareness of the changes that occur throughout both.
• Comparing the effects of both.
• Four Shen: Ex 3.
• Tongue positions: Fire Path Wind Path & Water Path.
• Ten Shen Treasures: Governing Vessel (Du Mai) Pump.
• Pressing Palms in Calmness (Shen).