The Orbits Qigong – bundle 1

Description

The Microcosmic Orbit Qigong – bundle 1

These recordings, from the Microcosmic Orbit Qigong and Macrocosmic Orbit Qigong classes are now available as an added asset to our live classes and the on demand Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

As these classes are a continuation of the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

Working with the Microcosmic Orbit and the Macrocosmic Orbit

The Orbits Qigong – 2021.08.05

• Circle of Light: working with the arm Yin, passively circulating the Qi, changing direction.
• Circle of Light: working with the arm Yang, passively circulating the Qi, changing direction.
• Du Mai Pump: listening
• Perception of the Dantien: letting go of the physical.
• Four Shen Ex 3: Using Fire path (Du Mai) and Water path (Chong Mai) tongue positions.

The Orbits Qigong – 2021.08.12

• Microcosmic Orbit: directions and misconceptions.
• Du Mai Pump.
• Clearing blockages and strengthening flow/awareness.
• Macrocosmic Orbit: Using the Sun and the Moon (from the Embroidered Brocade).

The Orbits Qigong – 2021.08.19

• Du Mai Pump: Filling in the blanks.
• Qi guiding the respiration.
• Working with the Arm Yin and the Arm Yang.
• The Sun and the Moon: Working with the Macrocosmic Orbit.
• Passive Qigong: the Macrocosmic Orbit.
• Working with both Orbits.