Orbits class – 2021.09.02

Description

Working with the Microcosmic Orbit Qigong

These recordings, from the Microcosmic Orbit Qigong and Macrocosmic Orbit classes are now available to all our students as an added asset to the Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

As these classes followed on from the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

• Four Shen Qigong Ex 1.
• Microcosmic orbit.
• How awareness of Qi can be overwhelming and the need to “pull the Qi down” and root.
• The Sun & the Moon.
• Listening to the Qi front & rear.
• Listening to the Qi at the Hip Kua.
• Listening to the small physical producing the large Internal movement.
• Microcosmic Orbit: Active then Passive.
• Sinking and folding.