Orbits class – 2022.02.03

Description

Working with the Microcosmic Orbit Qigong

These recordings, from the Microcosmic Orbit Qigong and Macrocosmic Orbit classes are now available to all our students as an added asset to the Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

As these classes followed on from the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

• The Four Shen: Exercise 4.
• The Four Shen: Exercise 3.
• Macrocosmic Orbit: The Sun and the Moon.

Passive Qigong

• The Arm Yin meridians.
• The Arm Yang meridians.
• The Macrocosmic Orbit.