The Five Taoist Yin Qigong – bundle 2

Description

The Five Taoist Yin Qigong

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

These recordings are of the Five Taoist Yin Qigong classes where we start at the basics before going on to explore these Qigong at a deeper level than is possible in an individual course. This makes them an invaluable asset for practitioners. It is recommended that you go through the classes in sequence.

2023.02.14

Q&A

• Spleen meridian – accessing the meridian.
• Spleen meridian – Qi stuck at the Cervical Kua.

Exercises

• Spleen – version 1.
• Spleen – version 2.
• Opening and Folding the Kua – awareness of the Qi.
• Heart Governor – Secondary Fire.
• Heart – Primary Fire.
• Lung – the influence on Large Intestine.

2023.02.21

• Opening and folding the Hip Kua.
• Spleen – version 1.
• Spleen – version 2.
• Lung.
• Kidney (plus an unintentional visit to Sway the Head and Shake the Tail, from the Ba Duan Jin).
• Liver.
• Heart Governor.
• Heart.

2023.02.28

Fire

• Using the Hip Kua.
• Heart Governor meridian.
• Heart meridian.

Earth

• Spleen meridian – version 1.
• Spleen meridian – version2.

Metal

• Lung meridian – version 1.
• Lung meridian – version 2.