The Five Taoist Yin Qigong – bundle 1

Description

The Five Taoist Yin Qigong

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

These recordings are of the Five Taoist Yin classes where we start at the basics before going on to explore these Qigong at a deeper level than is possible in an individual course. This makes them an invaluable asset for practitioners. It is recommended that you go through the classes in sequence.  

2023.01.24

• Dao Yin warm up exercises.
• Opening and folding the Kua (Hip).
• The Spleen exercise (version 1).
• The Lung exercise (version 1).
• The Kidney exercise.

2023.01.31

• Daoyin warm up.
• Q&A: Sinking and rooting. Is there a difference?
• Wuji and Horse Riding Stance.
• Liver Exercise version 1 – Posture and focus.
• Spleen Exercise version 1 – Posture and focus.
• Kidney Exercise  – Posture and focus.

2023.02.07

• Working with the Kua.
• Spleen Qigong.
• Lung Qigong.
• Kidney Qigong.
• Liver Qigong.
• Heart Governor Qigong.