Five Elements Qigong classes bundle – 8

Description

Five Elements Qigong classes bundle

These recordings, from the Five Elements Qigong classes include the Five Taoist Yin. Some of the classes also contain Eight Exceptional Vessels Qigong. Where this is the case, the class content details show what was taught from each type of Qigong.

2022.01.04

Comparing 8EV & 5E

• CH&E as an 8EV Qigong
• CH&E as a 5E Qigong
• Change the Sinews as an 8EV Qigong
• Change the Sinews as a 5E Qigong

2022.01.18

The Five Elements Dance:

• The basic movements.
• The focus.
• The method of turning during the Wood movement.

The Five Taoist Yin:

• Lung meridian – Metal.
• Kidney meridian – Water.

2022.01.25

• The Five Elements Dance.
• Heart Meridian (Primary Fire) from the Five Taoist Yin.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.