Five Elements Dance Qigong – bundle 3

Description

Five Elements Dance Qigong

These recordings are of the Five Elements Dance Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level.

These Qigong work with the Qi in the Twelve Meridians and the Five Elements. They are:

• Primary Fire – Heart meridian and Small Intestine meridian.
• Secondary Fire – Heart Governor meridian and Triple Warmer (Heater) meridian.
• Earth – Spleen meridian and Stomach meridian.
• Metal -Lung meridian and Large Intestine meridian.
• Water – Kidney meridian and Bladder meridian.
• Wood – Liver meridian and Gallbladder meridian.

2023.06.13

The Dance

• Full Qigong with focus points.

The Five Taoist Yin

• Metal – working with Lung meridian.
• Water – Working with Kidney meridian.
• Wood – Working with Liver meridian.

2023.06.20

The Dance

• Full exercise, focusing and listening to the qualities of each pairing.
• Picking individual components in order to increase our awareness (if weak) of that pairing.

2023.06.27

The Dance

• Using the Earth hand posture: How to programme the proper response in the Qi.
• The difference in the way that the Metal section of the Five Elements Dance and the Lung Qigong from the Five Taoist Yin work.
• The Five Elements Dance Qigong: Full exercise.
• Kidney, from the Five Taoist Yin.