Ba Duan Jin classes bundle – 7

Description

Ba Duan Jin Classes at San Bao School

These recordings, from the Ba Duan Jin classes are now available on-demand. They can also be used as an added asset to our live classes and the on-demand Ba Duan Jin course. In these classes we gradually work at a deeper level and explore the finer details of these Qigong.

Ba Duan Jin classes – 2022.10.26

Ba Duan Jin effects on the Five Elements

• Lifting the Sky: Awareness of the effect on Secondary Fire.
• Pull the Bow to Shoot the Eagle: Transitions and focus. Awareness of the effect on Metal.
• Holding up a Single Hand: Awareness of the effect on Earth.
• The Wise Owl Looks Backward: Awareness of the effect on Metal.
• Sway the Head and Shake the Tail: Awareness of the effect on all the Kua.
• Raise the Heels: Working Internally.

Ba Duan Jin classes – 2022.11.02

• Exploring the Ba Duan Jin – deep beneath the surface
• Hold the Feet to Strengthen the Kidneys – the effect on the Bubbling Spring.
• Raise the Heels – the effect on the Bubbling Spring.
• Lifting the Sky – the effect on the Bubbling Spring and the Hundred Meetings.
• Connecting with the heavens and the earth.
• Awareness of the “shape” of your Qi body.

• Pull the Bow to Shoot the Eagle (Metal and Wood).
• The Wise Owl Looks Backward (Metal and Wood).
• Awareness of the Metal meridians.

• Holding up a Single Hand (balancing the Qi in Stomach and Spleen).
• Awareness of both meridians. Awareness of individual points.
• Awareness of the direction of flow and its impact on the physical.

Ba Duan Jin classes – 2022.11.09

• Lifting the Sky: Awareness Du Mai 20 and KD 1.
• Lifting the Sky: Awareness Triple Warmer meridian.
• Pull the Bow to Shoot the Eagle: Focus and awareness of Metal and Wood.
• Holding up a Single Hand: Awareness of both meridians.
• Holding up a Single Hand: Awareness of the interaction between the hands.
• The Wise Owl Looks Backward: Building awareness of Lung meridian.
• Sway the Head and Shake the Tail: Upper back Kua.
• Hold the Feet to Strengthen the Kidneys: Mingmen and the Kidney Shu points.
• Raise the Heels: Enhanced awareness of the Bubbling Spring.
• Punching with Intent: Focus and awareness of Metal and Wood.