Ba Duan Jin classes bundle – 3

Description

Ba Duan Jin Classes at San Bao School

These recordings, from the Ba Duan Jin classes are now available on-demand. They can also be used as an added asset to our live classes and the on-demand Ba Duan Jin course. In these classes we gradually work at a deeper level and explore the finer details of these Qigong.

Ba Duan Jin classes – 2022.03.23

Comparing some of the Ba Duan Jin with the Ten Fundamental Treasures

• Lifting the Sky – BDJ.
  Uphold the Heavens (10 FT).
• Pull the Bow to Shoot the Eagle.
• Holding up a Single Hand.
• The Wise Owl Looks Backward: Lu & LI.
• Sway the Head and Shake the Tail: The Kua.
• Hold the Feet to Strengthen the Kidneys (BDJ).
  Hold the Toes to Strengthen the Kidneys (10 FT).
• Punching with Intent (BDJ): Metal.
• Raise the Heels (BDJ).
  Spring with the Toes (10 FT).

Ba Duan Jin classes – 2022.04.06

Comparing some of the Ba Duan Jin with the Ten Fundamental Treasures

• Lifting the Sky: Awareness of the connection between the heavens and the earth. Earth
• Pull the Bow to Shoot the Eagle (BDJ): Metal.
• Holding up a Single Hand: Proper focus: Earth.
• Pull the Bow to Shoot the Hawk (10 FT): Wood.
• The Wise Owl Looks Backward: Metal.
• Sway the Head and Shake the Tail: Focus on the Kua.
• Hold the Feet to Strengthen the Kidneys: Mingmen & Bladder meridian.
• Hold the Toes to Strengthen the Kidneys: Mingmen and Kidney meridian.
• Holding the Fists Tightly and Staring with Glaring Eyes (10 FT): Wood.

Ba Duan Jin classes – 2022.04.13

The entire set

• Working with different breathing patterns.
• Awareness of Chong Mai in Lifting the Sky.
• Qi awareness with each of the exercises.
• Letting go so that the awareness increases.
• Qi leading the physical movement.
• The Bubbling Well……..