Course Content
Introduction
An introduction to the Shibashi and what to expect in this course.
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Introduction to the Shibashi
09:55
The Basics
In this section you will learn the basics required for successful Qigong.
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Wuji Stance and Abdominal Breathing
19:33
The Kua – the Energy Gates
17:38
The Shibashi Exercises
Tuition and a follow me video for each exercise. Follow me videos split into sections of six exercises.
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Commencement
23:53
The Commencement – Follow Me
03:03
Broaden the Chest
18:46
Broaden the Chest – Follow Me
03:33
Painting Rainbows
21:58
Painting Rainbows – Follow Me
02:17
Circle the Arms to Part the Clouds
14:41
Circle the Arms to Part the Clouds – Follow Me
02:56
Horse Riding Stance
02:57
Pushing to the Diagonals
18:13
Pushing to the Diagonals – Follow Me
02:40
Rowing a Boat in the Middle of a Lake
13:15
Rowing a Boat in the Middle of a Lake – Follow Me
02:34
Exercises 1 to 6 – Follow Me
06:50
Holding a Ball in Front of the Shoulders
22:33
Holding a Ball in Front of the Shoulders – Follow Me
02:29
Turning to Gaze at the Moon
19:38
Turning to Gaze at the Moon – Follow Me
02:34
Twisting Waist and Pushing Palms
14:03
Twisting Waist and Pushing Palms – Follow Me
02:23
Waving Hands Like Clouds
15:32
Waving Hands Like Clouds – Follow Me
02:53
Bow (Front) Stance
21:00
Scooping From the Sea and Viewing the Sky
18:07
Scooping From the Sea and Viewing the Sky – Follow Me
04:32
Playing With Waves
14:15
Playing With Waves – Follow Me
04:21
Exercises 7 to 12 – Follow Me
12:08
The Flying Dove Spreads its Wings
16:26
The Flying Dove Spreads its Wings – Follow Me
04:29
Punching With Outstretched Arms
16:06
Punching With Outstretched Arms – Follow Me
02:17
The Flying Goose
12:30
The Flying Goose – Follow Me
02:12
Spinning Wheels
12:58
Spinning Wheels – Follow Me
02:23
Bouncing a Ball With Steps
07:34
Bouncing a Ball With Steps – Follow Me
02:18
Pressing Palms in Calmness
20:46
Pressing Palms in Calmness – Follow Me
03:11
Exercises 13 to 18 – Follow Me
08:34
All Transitions
06:08
Bonus Lessons
Additional Qigong information
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Listening Exercises
07:11
Summary
07:51
Your Instructor
13:17
Thank You
02:00
Taiji Shibashi Course
    Exercise Files
    Shibashi – Glossary.docx
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