The Five Taoist Yin Qigong – bundle 1

The Five Taoist Yin Qigong

These recordings are of the Five Taoist Yin Qigong classes where we start at the basics before going on to explore these Qigong at a deeper level than is possible in the Five Taoist Yin course. This makes them an invaluable asset for practitioners. It is recommended that you go through the classes in sequence.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

2023.01.24

• Dao Yin warm up exercises.
• Opening and folding the Kua (Hip).
• The Spleen exercise (version 1).
• The Lung exercise (version 1).
• The Kidney exercise.

2023.01.31

• Daoyin warm up.
• Q&A: Sinking and rooting. Is there a difference?
• Wuji and Horse Riding Stance.
• Liver Exercise version 1 – Posture and focus.
• Spleen Exercise version 1 – Posture and focus.
• Kidney Exercise  – Posture and focus.

2023.02.07

• Working with the Kua.
• Spleen Qigong.
• Lung Qigong.
• Kidney Qigong.
• Liver Qigong.
• Heart Governor Qigong.