Five Taoist Yin Qigong Class – 2023.01.31

Five Taoist Yin Online Qigong Class

• Daoyin warm up.
• Q&A: Sinking and rooting. Is there a difference?
• Wuji and Horse Riding Stance.
• Liver Exercise version 1 – Posture and focus.
• Spleen Exercise version 1 – Posture and focus.
• Kidney Exercise  – Posture and focus.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

These recordings are of the Five Taoist Yin Qigong classes where we start at the basics before going on to explore these Qigong at a deeper level than is possible in an individual course. This makes them an invaluable asset for practitioners. It is recommended that you go through the classes in sequence.

The Five Taoist Yin Qigong adhere to that underlying precepts of Traditional Chinese Medicine. These classes, as well as the Five Taoist Yin course, are true Qigong. They work with the Meridians and Vessels Internally because without this they are no longer Qigong.

Also known as the Five Yin Qigong, this set is commonly taught only using five of the Yin meridians. This weakens the set as there are six Yin meridians and each should be enhanced. There are also variations for three of the exercises. These variations came about as the set was passed down through different lineages. They are working with the same Qi but using different focus and/or movement.