Five Elements Dance – bundle 1
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Five Elements Dance Qigong
These recordings are of the Five Elements Dance classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level. In some of the lessons we are also working with other Qigong such as The Five Taoist Yin as this helps you to start recognising the qualities associated with each of the Elements.
This, as the name implies, is a Five Elements Qigong that works equally on all six meridian pairs. It is a very peaceful Qigong that you can very easily lose time in. Not such a bad thing!
The sequence is as follows: –
- Secondary Fire.
- Primary Fire.
- Earth.
- Metal.
- Yin/Yang, centring at the Dantien.
- Water.
- Wood.
- Yin/Yang, creating balance and finishing the sequence.
2023.04.25
The Dance
- Learning the basic movements.
The Five Taoist Yin Qigong
- Spleen: The similarity with Earth in the Five Elements Dance.
- Lung: The similarity with Earth in the Five Elements Dance.
2023.05.02
The Dance
- Continuing to work through the physical movements.
The Five Taoist Yin
- Lung, version 1.
- Lung, version2.
2023.05.09
The Dance
- Shown in profile.
- Full exercise, both sides, focusing on the physical movement.
The Five Taoist Yin
- Kidney: Correct posture, correct focus.
- Spleen: Accurately connecting with Spleen 21.
