Five Elements Dance Class – 2023.05.09

Five Elements Dance Qigong

This is a Qigong that stimulates and enhances all of the Elements in a set pattern of movements. This Qigong also includes the steps that provide the “dance”.  As the Fire Element has two pairs of meridians the Dance includes both of these.

The sequence of working is: –

• Secondary Fire.
• Primary Fire.
• Earth.
• Metal.
• Balancing the Yin and the Yang.
• Water.
• Wood.
• Balancing the Yin and the Yang.

In this lesson Des takes you through

The Five Elements Dance

• Shown in profile.
• Full exercise, both sides, focusing on the physical movement.

The Five Taoist Yin

• Kidney: Correct posture, correct focus.
• Spleen: Accurately connecting with Spleen 21.