Description
In this Silk Exercises Qigong class – Set 1
The full set – exploring what changes are being made to the Qi during the Silk Exercises.
- Hands Holding up the Sky, moving from the external to the Internal.
- Archery. Coordination. Moving from the external to the Internal.
- Single Arm Lift, moving from the external to the Internal.
- Looking Backward, moving from the external to the Internal.
- Head Shaking and Buttock Swaying. Physically working with the hips.
- Holding the Toes, moving from the external to the Internal.
- Heel Lifting, moving from the external to the Internal
The Silk exercises Qigong are the forerunners of the Ba Duan Jin and of the Ten Fundamental Treasures. There are four sets that begin with exercises that are more physical in nature and gradually develop to become more Internal.
These recordings are of the Silk Exercises Qigong classes. These are Intermediate level classes and you will need to be familiar with the various stances used (Wuji stance and Horse Riding stance. Even so, we begin with the basic, physical, movements before working with the Internal. If you are unsure of the basics I recommend that you do the Qigong for Beginners course.
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