Silk Exercises Qigong Class – 2023.07.26

Description

In this Silk Exercises Qigong class – Set 1

The full set – focus on physical alignment and how it is affecting the Qi.

• • Hands Holding up the Sky.
  • Archery. Using the hip crease.
  • Single Arm Lift. Proper hand position.
  • Looking Backward.
  • Head Shaking and Buttock Swaying.
  • Holding the Toes. Beginnings of awareness of Bladder meridian.
  • Fist Play with Glaring Eyes. Co-ordination. Awareness of the hip crease.
  • Heel Lifting. Posture and structure..

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The Silk exercises Qigong are the forerunners of the Ba Duan Jin and of the Ten Fundamental Treasures. There are four sets that begin with exercises that are more physical in nature and gradually develop to become more Internal. These recordings are of the Silk Exercises Qigong classes. These are Intermediate level classes and you will need to be familiar with the various stances used (Wuji stance and Horse Riding stance. Even so, we begin with the basic, physical, movements before working with the Internal. If you are unsure of the basics I recommend that you do the Qigong for Beginners course.