Silk Exercises Qigong Class – 2023.07.05

Description

In this Silk Exercises Qigong class – Set 1

The full set – focus on physical alignment

• Hands Holding up the Sky.
• Archery.
• Single Arm Lift.
• Looking Backward.
• Head Shaking and Buttock Swaying.
• Holding the Toes.
• Fist Play with Glaring Eyes.
• Heel Lifting.

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The Silk exercises Qigong are the forerunners of the Ba Duan Jin and of the Ten Fundamental Treasures. There are four sets that begin with exercises that are more physical in nature and gradually develop to become more Internal.

These recordings are of the Silk Exercises Qigong classes. These are Intermediate level classes and you will need to be familiar with the various stances used (Wuji stance and Horse Riding stance. Even so, we begin with the basic, physical, movements before working with the Internal. If you are unsure of the basics I recommend that you do the Qigong for Beginners course.