Shibashi Plus 2021.10.06

Shibashi Plus 2021.10.06

£5.00

SKU: 45 Category:

Description

  • Autumn Qigong: Working with Metal.
  • The Shibashi: Broaden the Chest using Lung and Large Intestine.
  • The Five Taoist Yin: The Lung exercise.
  • Uses of LI-4 and LI-10.
  • The Shibashi: Pushing to the Diagonal to work with Lung and Large Intestine.
  • The Ten Fundamental Treasures: Shaking the Head and Waving the Tail.
  • Bow stance: Sinking and rooting to the rear and front.

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