Shen Qigong class – 2024.07.18

Description

Shen Qigong class – Manifestations of Qi

In this Shen Qigong Lesson

Awareness of how our energy body (our perception of it) can change. Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements. Working with the Extraordinary Meridians and noting the difference in the quality of the Qi when compared to that of the meridians.

Using the Water Path position.

• Daoyin warm up exercises.
• Qs&As.
  Protecting yourself from others’ Qi.
• Change the Sinews: Additional focus on Du Mai, using the Fire Path.
• The Du Mai Pump: Using the Fire Path.
• The Du Mai Pump: Using the Water Path.
• Connecting Heaven and Earth: Switching between the Fire Path and the Water Path.
• Awareness of our energy field: Seeing the Qi.
• Awareness of our energy field: Feeling the same Qi.
• Corelating the colour with the sensations.
• Releasing blocked Qi in the upper back.

 

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.