- Working with Spleen meridian: Pushing the Palm while Twisting the Waist.
- Opening Heart 1: Using physical posture.
- Circle the Arms to Part the Clouds: Awareness from Ht-1 to Ht-9, then from SI-1 to SI-19.
- Awareness of Small Intestine meridian in the face.
- Turning to Gaze at the Moon: As a Primary Fire Qigong.
- Water Qigong: The Commencement, then Playing with Waves.