Awareness of how our energy body (our perception of it) can change. Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements.
Listening to our Qi.
Daoyin: Working with the Cervical Kua then listening to the changes in or Qi.
The Four Shen Qigong: Exercise 3, using the Water Path position. Then listening to the changes in or Qi.
Using the Yi to guide the Qi: Holding up a Single Hand, from the Silk Exercises.
Awareness of the Qi moving the body. Listening Jing.
The Ten Shen Treasures: Palms to Infinity. Yi guiding the Qi, then listening as the arms “float” as they follow the Qi.
Awareness: Listening to the Qi during the Commencement, from the Shibashi.
Are you actually practicing Qigong?
Awareness of colour: A Qigong that can help enhance that ability.
Extraordinary Meridians Qigong – Yin Qiao Mai
The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.
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