The Orbits Qigong – bundle 8

Description

Working with the Microcosmic Orbit Qigong and the Macrocosmic Orbit Qigong

The Orbits Qigong – bundle 8

These recordings, from the Microcosmic Orbit Qigong and Macrocosmic Orbit Qigong classes are now available as an added asset to our live classes and the on demand Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

As these classes are a continuation of the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

Orbits Qigong – 2022.01.27

Working with Chong Mai

• The Four Shen: Exercise 3 using Du Mai.
• The Four Shen: Exercise 3 using Chong Mai.
• Microcosmic Orbit: Du Mai Pump.
• Microcosmic Orbit: Using Passive Qigong.
• Seeing with the mind’s eye.
• Separate Heaven and Earth (Shen): Working with Heart Chakra, then Solar Plexus Chakra.
• Connecting Heaven and Earth (Shen): Working with Heart Chakra, then Solar Plexus Chakra.
• Pressing Palms in Calmness (Shen).

Orbits Qigong – 2022.02.03

• The Four Shen: Exercise 4.
• The Four Shen: Exercise 3.
• Macrocosmic Orbit: The Sun and the Moon.

Passive Qigong

• The Arm Yin meridians.
• The Arm Yang meridians.
• The Macrocosmic Orbit Qigong .

Orbits Qigong – 2022.02.10

• Microcosmic Orbit: Du Mai Pump – listening after completion.
• The Four Shen: Exercise 4.
• Microcosmic Orbit Qigong: Du Mai Pump – listening after completion and comparing the level of awareness.
• Macrocosmic Orbit: The Sun and the Moon.
• Wuji: Using the Yi to move the awareness along the Yin and Yang meridians.
• Wuji: Projecting Qi from the fingers and the hands to assist in that movement.