The Orbits Qigong – bundle 5

Description

The Orbits Qigong – bundle 5

Working with the Macrocosmic Orbit and the Microcosmic Orbit Qigong

These recordings, from the Microcosmic Orbit Qigong and Macrocosmic Orbit Qigong classes are now available as an added asset to our live classes and the on demand Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

As these classes are a continuation of the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

Orbits Qigong – 2021.11.04

• Four Shen: Ex 3 & 4.
• Microcosmic Orbit (passive).
• Awareness of orbit to the front, rear, below and above.

Orbits Qigong – 2021.11.11

• Four Shen Qigong: Ex1 to help raise awareness.
• Microcosmic Orbit as Active Qigong.
• Continuing to fill gaps and clear blockages.
• Microcosmic Orbit as Passive Qigong.
• Discerning the qualities of the Qi in the Orbit.
• Taking the awareness further out into the aura.
• Macrocosmic Orbit Qigong as Active, then Passive.
• Passive Qigong: combining both Orbits.
• Using Mudras.

Orbits Qigong – 2021.11.18

• The Macrocosmic Orbit: Sun & Moon.
• Passive Qigong: Working with individual points.
• Filling gaps.
• Microcosmic Orbit Qigong.
• Listening to the Orbit (using the hands as receivers) to front and back.