The Orbits Qigong – bundle 2

Description

The Orbits Qigong – bundle 2

These recordings, from the Microcosmic Orbit Qigong and Macrocosmic Orbit Qigong classes are now available as an added asset to our live classes and the on demand Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

As these classes are a continuation of the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

Working with the Microcosmic Orbit and the Macrocosmic Orbit

Orbits Qigong – 2021.08.26

• Listening prior to Qigong
• Du Mai Pump: Microcosmic Orbit
• The Sun & the Moon: Macrocosmic Orbit
• Listening to the natural speed of the cycle
• Circulating from Mingmen, through KD1 in one foot, then back up through the other foot and leg.
• Circulating Qi from KD1 through the Hundred Meetings. Awareness beyond the physical body.
• Fingers to Infinity: Listening to the overall experience when the hands are changing from Yin to Yang.

Orbits Qigong – 2021.09.02

• Four Shen Qigong Ex 1.
• Microcosmic orbit.
• How awareness of Qi can be overwhelming and the need to “pull the Qi down” and root.
• The Sun & the Moon.
• Listening to the Qi front & rear.
• Listening to the Qi at the Hip Kua.
• Listening to the small physical producing the large Internal movement.
• Microcosmic Orbit: Active then Passive.
• Sinking and folding.

Orbits Qigong – 2021.09.16

• Microcosmic Orbit: Awareness of the width/density of the orbit. Perception of the flow as a stream, or something carried on that stream.
• Clearing blockages and filling gaps/weak awareness/weak flow.
• Listening to the flow of Ren Mai through the Dantien.
• Qi projection and reception using the hands.
• Circulating the Qi on the Arm Yin and the Arm Yang.