Orbits class – 2022.02.10

Description

Working with the Microcosmic Orbit Qigong

These recordings, from the Microcosmic Orbit Qigong and Macrocosmic Orbit classes are now available to all our students as an added asset to the Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

As these classes followed on from the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

• Microcosmic Orbit: Du Mai Pump – listening after completion.
• The Four Shen: Exercise 4.
• Microcosmic Orbit: Du Mai Pump – listening after completion and comparing the level of awareness.
• Macrocosmic Orbit: The Sun and the Moon.
• Wuji: Using the Yi to move the awareness along the Yin and Yang meridians.
• Wuji: Projecting Qi from the fingers and the hands to assist in that movement.