Description
The Five Yin Qigong
In this lesson
Nurturing and Listening.
- Daoyin preparation.
- Qs & As.
- Metal: Lung meridian, version 1.
- Water: Kidney meridian. Mingmen & the Kidney Shu points.
- Wood: Liver meridian. Nourishing.
- Metal: Focus on Lung, listening to Liver.
- Primary Fire: Heart meridian, separating focus from awareness.
- Secondary Fire: Heart Governor. using the eyes and the breath.
- Earth: Spleen meridian. Awareness of the entire meridian.
- Five Elements to finish: Change the Sinews, from the Ten Fundamental Treasures.
If you are new to Qigong you might want to do our Qigong for Beginners course before joining these classes. However, these classes are for all levels and you are free to ask questions, or seek clarification, about these Qigong.
These recordings are of the Five Yin Qigong classes where we start at the basics before going on to explore these Qigong at a deeper level than is possible in an individual course. This makes them an invaluable asset for practitioners. It is recommended that you go through the classes in sequence.
The Five Yin Qigong, aslso known as the Five Taoist Yin, adhere to that underlying precepts of Traditional Chinese Medicine. These classes, as well as the Five Taoist Yin course, are true Qigong. We work with the Meridians and Vessels Internally because without this they are not true Qigong.
This set is commonly taught only using five of the Yin meridians. This error weakens the set as there are six Yin meridians and each is enhanced during the full set. There are also variations for three of the exercises. These variations came about as the set was passed down through different lineages. They are working with the same Qi but using different focus and/or movement.
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