Description
The Five Yin Qigong
In this lesson
- Daoyin preparation.
- Liver meridian: Version 1.
- Liver meridian: Version 2.
- Spleen meridian.
- Kidney meridian.
- Heart meridian: Primary Fire.
- Heart Governor meridian: Secondary Fire.
- Lung meridian: Version 1.
- Lung meridian: Version 2.
- The Sun and the Moon.
If you are new to Qigong you might want to do our Qigong for Beginners course before joining these classes. However, these classes are for all levels and you are free to ask questions, or seek clarification, about these Qigong.
These recordings are of the Five Yin Qigong classes where we start at the basics before going on to explore these Qigong at a deeper level than is possible in an individual course. This makes them an invaluable asset for practitioners. It is recommended that you go through the classes in sequence.
The Five Yin Qigong, aslso known as the Five Taoist Yin, adhere to that underlying precepts of Traditional Chinese Medicine. These classes, as well as the Five Taoist Yin course, are true Qigong. We work with the Meridians and Vessels Internally because without this they are not true Qigong.
This set is commonly taught only using five of the Yin meridians. This error weakens the set as there are six Yin meridians and each is enhanced during the full set. There are also variations for three of the exercises. These variations came about as the set was passed down through different lineages. They are working with the same Qi but using different focus and/or movement.
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