Five Elements Qigong classes bundle – 7

Description

Five Elements Qigong classes bundle

These recordings, from the Five Elements classes include the Five Taoist Yin. Some of the classes also contain Eight Exceptional Vessels Qigong. Where this is the case, the class content details show what was taught from each type of Qigong.

2021.11.16

Please note that this video is lower resolution as the HD video was corrupted.

Five Elements

• The Sun and the Moon (from the Embroidered Brocade): A Five Elements Qigong.
• Passive Qigong: Working with the Arm Yin meridians, then with the Arm Yang.

Exceptional Vessels Qigong

• Connecting Heaven and Earth: As an Eight Exceptional Vessels Qigong.
• Change the Sinews: As an Eight Exceptional Vessels Qigong.
• Passive Qigong: Using the Yi, alone, to activate the points.

2021.11.23

Five Elements

• Change the Sinews: As a Five Elements Qigong.

Exceptional Vessels Qigong

• Connecting Heaven and Earth: As an Eight Exceptional Vessels Qigong.
• The Eight Exceptional Vessels: Exercise 1.

2021.12.14

The Five Taoist Yin:

• Metal.
• Water.
• Wood.
• Primary Fire.
• Secondary Fire.

• The Ten Fundamental Treasures: Change the Sinews as a Five Element Qigong.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.