Five Elements Qigong classes bundle – 4

Description

Five Elements Qigong classes bundle

These recordings, from the Five Elements classes include the Five Taoist Yin. Some of the classes also contain Eight Exceptional Vessels Qigong. Where this is the case, the class content details show what was taught from each type of Qigong.

2021.07.20

Five Elements Qigong classes

• Connecting Heaven and Earth: The Five Elements version.
• Change the Sinews: The Five Elements version.
• The Five Taoist Yin: Kidney (Water). Using the Kua properly.

Exceptional Vessels Qigong classes

• Connecting Heaven and Earth: The Eight Exceptional Vessels version.
• Change the Sinews: The Eight Exceptional Vessels version.

2021.07.27

Five Elements Qigong classes

• Change the Sinews: The Five Elements version.
• Blockages: Clearing.
• Adjusting the physical movements to suit the individual while still working on the same meridian.
• Adjusting the physical movements to work on different meridians.
• Pressing Palms in Calmness: Working with the Yi.
• Pressing Palms in Calmness: Working with the Shen.

Exceptional Vessels Qigong classes

• Change the Sinews: The Eight Exceptional Vessels version.
• Pressing Palms in Calmness: Working with the Yi.
• Pressing Palms in Calmness: Working with the Shen.

2021.08.10

Five Elements Qigong classes

• The Five Taoist Yin – Using the Five Elements Controlling Cycle
• Metal: Lung meridian (both versions).
• Wood: Liver meridian (both versions).
• Earth: Spleen meridian (both versions).
• Water: Kidney meridian.
• Primary Fire: Heart meridian.
• Secondary Fire: Heart Governor meridian.
• Primary and Secondary Fire together.

Exceptional Vessels Qigong classes

• The Eight Exceptional Vessels: Change the Sinews.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.