Five Elements Qigong classes bundle – 3

Description

Five Elements Qigong classes bundle

These recordings, from the Five Elements Qigong classes include the Five Taoist Yin. Some of the classes also contain Eight Exceptional Vessels Qigong. Where this is the case, the class content details show what was taught from each type of Qigong.

2021.06.29

Five Elements

• Metal: Lung meridian.
• Water: Kidney meridian.
• Wood: Liver meridian.
• Primary Fire: Heart meridian.
• Secondary Fire: Heart Governor meridian.
• Earth: Spleen meridian (both versions).
• Listening and how poor posture affects it.

Exceptional Vessels Qigong

• Change the Sinews: The Eight Exceptional Vessels version.

2021.07.06

Five Elements – The Five Taoist Yin

• Spleen (both versions).
• Lung (both versions).
• Kidney.
• Liver.
• Heart Governor (Secondary Fire).

2021.07.13

Five Elements

• The Sun and the Moon (from the Embroidered Brocade): As a Five Elements Qigong.
• Connecting Heaven and Earth: As a Five Elements Qigong.
• The Five Taoist Yin: Kidney.

Exceptional Vessels

• Connecting Heaven and Earth: As an Eight Exceptional Vessels Qigong.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.