Five Elements Dance Qigong – bundle 4

Description

Five Elements Dance Qigong

These recordings are of the Five Elements Dance Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level.

These Qigong work with the Qi in the Twelve Meridians and the Five Elements. They are:

• Primary Fire – Heart meridian and Small Intestine meridian.
• Secondary Fire – Heart Governor meridian and Triple Warmer (Heater) meridian.
• Earth – Spleen meridian and Stomach meridian.
• Metal -Lung meridian and Large Intestine meridian.
• Water – Kidney meridian and Bladder meridian.
• Wood – Liver meridian and Gallbladder meridian.

2023.07.04

The Dance

• Full Five Elements Dance Qigong.
• Listening to each of the Elements and increasing the focus on any that are weaker.

The Five Taoist Yin

• Wood – Liver.
• Primary Fire – Heart.
• Secondary Fire – Heart Governor.

2023.07.11

The Dance

• 5 Elements Dance: Full exercise.
• Sinking and rooting to provide a stable platform.
• Spleen, from the Five Taoist Yin. Creating the link between the hand posture and working with Spleen meridian.
• 5 Elements Dance: Full exercise with keener focus on sinking and on Spleen meridian.

2023.07.18

The Dance

• Q&A – Difficulty in accessing Water Qi.
• The Billowing Sail, from the Embroidered Brocade Qigong.
• The Five Elements Dance, full exercise.
• Spleen Qigong, from the Five Taoist Yin.
• Lung Qigong, from the Five Taoist Yin.
• Kidney Qigong, from the Five Taoist Yin.