Five Elements Dance Qigong Class – 2023.07.11

Description

Five Elements Dance Qigong Class

These recordings are of the Five Elements Dance Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level. This makes them an invaluable asset for practitioners.

The Dance

• Full exercise.
• Sinking and rooting to provide a stable platform.
• Spleen, from the Five Taoist Yin. Creating the link between the hand posture and working with Spleen meridian.
• Full exercise with keener focus on sinking and on Spleen meridian.